What’s the buzz about the health benefits of bee pollen?Produced by flowering plants, pollen granules stick to the bees’ legs and other parts as they go about their business of gathering nectar and are collected from bees as they enter the hive. For centuries, China recognized the health benefits of bee pollen and used it as a natural medicine and as a general tonic.Sometimes referred to as “nature’s superfood” or “nature’s perfect food,” bee pollen contains all of the nutrients needed to sustain life. In fact, bee pollen is jam-packed with energizing nutrition. It is rich in vitamins and contains almost all known minerals, trace elements, enzymes, and amino acids. More specifically, it contains 35% protein, 55% carbohydrates, 2% fatty acids, and 3% minerals and vitamins. It has been noted to have a high concentration of vitamins A, C, D, and E, and it is extraordinary rich in the B-complex vitamins. In addition, bee pollen has flavonoid constituents that have antioxidant properties, primarily rutin, quercetin, myricetin, and trans-cinnamic acid. However, bee pollen’s composition may vary depending on plant sources and geographic region.So, how can the heath benefits of bee pollen benefit you?Bee pollen is often touted as an energy booster as well as one that can increase vitality due to its B vitamin content. The B complex vitamins are well renowned for their ability to help combat stress and boost energy levels. In fact, some experts refer to the B vitamins as the stress or energy vitamins.Bee pollen is also used to boost immunity and, as such, people who are susceptible to colds or upper respiratory tract infections may find bee pollen helpful.The health benefits of bee pollen may be of interest to anyone detoxifying. Why? Because bee pollen is so rich in nutrients and when you detoxify you reduce the intake of foods that normally keep your immune system in good running condition.Bee pollen is a popular supplement among athletes, which is often used for endurance, strength, stamina, and mental clarity. Most importantly, many report that bee pollen helps them train hard, recover quickly, and helps increase stamina.In recent years, Chinese researchers indicated that bee pollen inhibits benign prostate overgrowth, slows the aging process, and lowers cholesterol and other lipids. This indication came from reported results of animal studies.According to the well renowned tome “Prescription for Nutritional Healing,” written by Phyllis A. Balch, CNC, who states:”Like other bee products, bee pollen as an antimicrobial effect. In addition, it is useful for combating fatigue, depression, cancer, and colon disorders. It is also helpful for people with allergies because it strengthens the immune system.” (Third Edition: Page 64.)Phyllis A. Balch has been a leading nutritional consultant for more than two decades.In addition to the aforementioned health benefits of bee pollen, is that it contains lecithin. Lecithin is a substance that helps flush fat from the body and it stimulates the metabolic processes and, as such, it increases the speed at which calories are burned. Therefore, bee pollen may possibly be helpful as a weight-loss aid.Precautions And Side Effects Of Bee Pollen SupplementsBee pollen tends to be a very safe supplement with no serious side effects. However, those who are allergic to bee stings should not use bee pollen or any other supplements derived from bees because it could cause an allergic reaction. Allergic reaction signals include wheezing, headache, itchy throat, hives, or skin flushing. One should discontinue use immediately if these symptoms develop.If you are pregnant or nursing, consult your health care professional before using bee pollen.Nutritional-Supplement-Educational-Centre’s Opinion On The Health Benefits of Bee Pollen Bee pollen is certainly a superstar with its rich energizing nutrition content and, as such, it’s a good source for promoting vibrant health and for health maintenance such as correcting deficient or unbalanced nutrition.Unfortunately, there is insufficient clinical research to suggest that bee pollen is an effective supplement for many health conditions.On the other hand, there are numerous studies and clinical trails that strongly suggest that many of its benefits may be a “wee” bit more than just anecdotal. Most studies on bee pollen have been done in China and Europe.How to reap the health benefits of bee pollen…Buyer beware that not all bee pollen products are created equal and some, if not many have been found tainted with contaminates from air pollution (pesticides, herbicides) and large amounts of lead. Therefore, for tips on how to a quality pure bee pollen supplement, please click on the link below.
Please note that the words “juggling” and “circus skills” are interchangeable on this page. The art of throwing objects in the air such as balls, rings and clubs, as well as manipulating objects such as diabolo, devil stick, spinning plates all offer the same benefits for willing pupils!EDUCATIONAL BENEFITSImproves and Increases:
Physics (newtons Laws etc)
Performance and Drama
Appreciation of the Arts
Techniques of Learning
Imagination and Creativity
DyslexiaCognitive Benefits – To succeed in juggling, students must understand a pattern, set targets for their throws and work on the rhythm and timing of their throws.The evidence for many Educational Benefits can be found in the book: Teaching Elementary Physical Education – by Robert P.Pangrazi.A great break in the daily routine – During extensive academic work periods (such as daily lunch breaks from work/studies), physically active study (such as juggling) can help students return to their work/studies feeling refreshed and more productive. Kinaesthetic and Physically active learners will love to learn juggling especially! If you introduce juggling breaks/intervals into your regular studies/school day, then you will see these types of learners improve academically!Appreciation of the Arts – Once you have seen how easy juggling is to learn the basics, then you begin to see how many hundreds of thousands of tricks are out there for you to master. Any time you see someone juggling, you then begin to appreciate the amount of time and effort they will have put into achieving such a routine! If students work on putting together a show at the end of their workshop, they begin getting a small glimpse of what it is like to work in the entertainment industry.Imagination and Creativity – once you get involved with juggling, you can let your imagination run wild and experiment with the tricks you have learned. You may end up inventing a new trick, or even just a different way of achieving a trick just by imagining different patterns and different routines that may be possible!Good for your brain – Studies have shown that people who challenge their brains and use them for complex tasks throughout their life have a reduced incidence of alzheimers disease.Improves Student Behaviour – Schools with juggling programmes tend to report quite satisfactorily that student behaviour has improved amongst the pupils who tend to create the most trouble.Helps Dyslexia – It has long been thought that juggling can help disabilities such as dyslexia, attention deficit disorders and hyperactivity. This is through the knock-on effect of all the other benefits such as improved concentration, problem solving etc.Problem Solving – Students learn to break each juggling trick down into its small component parts, learn each of the parts, then learn how to combine each part to form the trick. If they get stuck at any particular point in juggling, they can guarantee that someone more experienced will be able to offer advice to help further.Juggling Can Boost Brain Power – Learning to juggle can cause changes in the brain, scientists have found. Using brain scans, the researchers showed that in 12 people who had learnt to juggle, certain brain areas had grown. But three months later, during which time people stopped juggling, the brain had gone back to its normal size. To read more on this amazing discovery, please visit the article on the BBC News Website.