What’s the buzz about the health benefits of bee pollen?Produced by flowering plants, pollen granules stick to the bees’ legs and other parts as they go about their business of gathering nectar and are collected from bees as they enter the hive. For centuries, China recognized the health benefits of bee pollen and used it as a natural medicine and as a general tonic.Sometimes referred to as “nature’s superfood” or “nature’s perfect food,” bee pollen contains all of the nutrients needed to sustain life. In fact, bee pollen is jam-packed with energizing nutrition. It is rich in vitamins and contains almost all known minerals, trace elements, enzymes, and amino acids. More specifically, it contains 35% protein, 55% carbohydrates, 2% fatty acids, and 3% minerals and vitamins. It has been noted to have a high concentration of vitamins A, C, D, and E, and it is extraordinary rich in the B-complex vitamins. In addition, bee pollen has flavonoid constituents that have antioxidant properties, primarily rutin, quercetin, myricetin, and trans-cinnamic acid. However, bee pollen’s composition may vary depending on plant sources and geographic region.So, how can the heath benefits of bee pollen benefit you?Bee pollen is often touted as an energy booster as well as one that can increase vitality due to its B vitamin content. The B complex vitamins are well renowned for their ability to help combat stress and boost energy levels. In fact, some experts refer to the B vitamins as the stress or energy vitamins.Bee pollen is also used to boost immunity and, as such, people who are susceptible to colds or upper respiratory tract infections may find bee pollen helpful.The health benefits of bee pollen may be of interest to anyone detoxifying. Why? Because bee pollen is so rich in nutrients and when you detoxify you reduce the intake of foods that normally keep your immune system in good running condition.Bee pollen is a popular supplement among athletes, which is often used for endurance, strength, stamina, and mental clarity. Most importantly, many report that bee pollen helps them train hard, recover quickly, and helps increase stamina.In recent years, Chinese researchers indicated that bee pollen inhibits benign prostate overgrowth, slows the aging process, and lowers cholesterol and other lipids. This indication came from reported results of animal studies.According to the well renowned tome “Prescription for Nutritional Healing,” written by Phyllis A. Balch, CNC, who states:”Like other bee products, bee pollen as an antimicrobial effect. In addition, it is useful for combating fatigue, depression, cancer, and colon disorders. It is also helpful for people with allergies because it strengthens the immune system.” (Third Edition: Page 64.)Phyllis A. Balch has been a leading nutritional consultant for more than two decades.In addition to the aforementioned health benefits of bee pollen, is that it contains lecithin. Lecithin is a substance that helps flush fat from the body and it stimulates the metabolic processes and, as such, it increases the speed at which calories are burned. Therefore, bee pollen may possibly be helpful as a weight-loss aid.Precautions And Side Effects Of Bee Pollen SupplementsBee pollen tends to be a very safe supplement with no serious side effects. However, those who are allergic to bee stings should not use bee pollen or any other supplements derived from bees because it could cause an allergic reaction. Allergic reaction signals include wheezing, headache, itchy throat, hives, or skin flushing. One should discontinue use immediately if these symptoms develop.If you are pregnant or nursing, consult your health care professional before using bee pollen.Nutritional-Supplement-Educational-Centre’s Opinion On The Health Benefits of Bee Pollen Bee pollen is certainly a superstar with its rich energizing nutrition content and, as such, it’s a good source for promoting vibrant health and for health maintenance such as correcting deficient or unbalanced nutrition.Unfortunately, there is insufficient clinical research to suggest that bee pollen is an effective supplement for many health conditions.On the other hand, there are numerous studies and clinical trails that strongly suggest that many of its benefits may be a “wee” bit more than just anecdotal. Most studies on bee pollen have been done in China and Europe.How to reap the health benefits of bee pollen…Buyer beware that not all bee pollen products are created equal and some, if not many have been found tainted with contaminates from air pollution (pesticides, herbicides) and large amounts of lead. Therefore, for tips on how to a quality pure bee pollen supplement, please click on the link below.